Ayurvedic Herbal Remedies For Constipation – Are you looking for the best Ayurvedic herbal remedies for treating constipation? If the answer is yes, then this is the right place to be in. Constipation is one of the most common problems of digestive system. But it cannot be denied that it is the most annoying and painful health issue. Constipation can be caused by a variety of reasons. If you do not know much about the remedies, then we have brought you the list of the top remedies to treat Constipation.
For some people, a bowel movement every other day is completely normal. But for the others it might be a sign of constipation. The causes and symptoms are quite clear in this health issue. The one major reason that tops the list of causes is the lack of proper water intake. You can easily get rid of this problem by drinking a lot of water.
What is constipation and its symptoms?
Constipation is a condition whereby the stools become difficult to pass, or stop moving altogether for some time. This is one of the most common problems in human beings. The causes are infinite and people despite knowing them often face the wrath of constipation. Below mentioned are some of the indications of constipation that can help you in treating and preventing the problem in future.
- Straining during a bowel movement.
- Being unable to have a bowel movement.
- A sense that a bowel movement was incomplete.
- A feeling of being blocked up.
- The stools themselves can be dry, hard, and pellet-like etc. to name a few of them.
- In some cases, you can also experience bleeding while excreting the stool.
The list of the Ayurvedic and herbal remedies to treat Constipation
According to the Ayurvedic science, constipation normally occurs when the colon’s movement is inhibited. There are countless remedies on treating this health issue apart from drinking water. If you instantly want to get rid of the constipation, then we have brought you the top remedies to follow. Scroll down to have a look on them and implement them to get the best results.
Stay hydrated
Staying hydrated will help you get rid of any health problem. And when it comes to treating constipation, this is the best solution. Drinking a lot of water will prevent you from constipation in the first place. And if you are looking for some quick and effective solution, then drinking hot water will do the best for you.
Herbal tea
Herbal tea is yet another quick remedy to get rid of constipation. Drink at least 80 ounces of water or herbal tea per day. Warm and hot fluids are best because they balance the internal system and functioning. It is also important to drink the majority of these fluids away from meals – at least 20 minutes before, or 1 hour after eating.
Organic oils
High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for treating constipation include sesame oil, ghee, and olive oil.
Increase the fiber intake
Fruit is hydrating, fibrous, and generally pacifying to keep your internal system healthy. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches. To be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit.
Milk and flax seeds
Before bed, try drinking either a cup of boiled milk with 1-2 teaspoons of ghee, or boil 1 tablespoon of flaxseeds in about a cup of water for 2-3 minutes, cool and drink the tea and the seeds. To Allow at least one hour (preferably 2-3) between your last meal of the day and this bedtime drink. This will enhance the functionality of the digestive system and prevent constipation.
Conclusion
Therefore, if you are looking for the best remedies to treat constipation then I hope this might have been helpful for you in some ways or the other. Aforementioned are the top ayurvedic and herbal methods for constipation that you can implement. So, if you are the one suffering from this digestive issue then go ahead and now implement them in your daily routine to get the maximum results.