Ayurvedic herbs for Hypertension – Taking a short and the fastest trip into our mind, what all we experience is a lot of matters our mind is struggling with! There is a bunch of tensions prevailing inside us whether it be personal or it be professional. We came across hundreds of problems in a day and keep on thinking about all the possible ways to escape the situation. This leads to the state of uneven BP levels. Here, we will let you know about the best herbs for hypertension.
What is Hypertension?
Popularly known as “High blood pressure”, is a medical condition in which the blood pressure in arteries experiences an elevation. It is a risk house of various diseases such as cardiovascular diseases including Heart attack, stroke and Heart failure. It is very imperative to keep the blood pressure in control in order to reduce the risk of various dangerous conditions.
Causes of Hypertension
“The roots of hypertension are yet undiscoverable”. Hence it is considered that the condition of hypertension prevails because of some underlying disease. And this kind of hypertension is known as Secondary hypertension. In light of this, it’s imperative to jot that there are two kinds of hypertension- Primary and Secondary Hypertension.
Primary Hypertension is elevation caused in blood pressure in arteries caused by natural conditions. The condition can be:
- Volume of blood plasma
- Hormonal activity in people practicing medication.
- Lack of exercise and other environmental factors.
- Secondary Hypertension is a state of hypertension caused due to an underlying disease. The running causes of secondary hypertension can be:
- Chronic kidney disease
- Diabetes
- Obesity
- Pregnancy
- Cushing syndrome, etc
The biggest point to consider is that “How can Hypertension be treated?”
To be very honest for this for treating hypertension one of the best ways can be going for something natural as in the case of Secondary hypertension a person might already be following some strict medical schedule and now this hypertension!
Hence the best way is opting for ayurvedic treatment for Hypertension.
Some of the Ayurvedic herbs used for the treatment of hypertension are:
Ashwagandha
Stress is the main culprit for the high BP levels. Being rich in adaptogens, it helps the body in coping with stress and anxiety. That’s not all, it helps in boosting the immunity and also calms down the mind. It can be procured in powdered form or can be taken in form of tablets from any ayurvedic medicine store. It can be taken empty stomach every morning by mixing two tablespoons of Ashwagandha powder in a glass of water.
Garlic
High BP can also be curbed by a raw clove of garlic. The medicinal property of garlic is also known for reducing cholesterol levels in the blood.
Arjuna
Hypertension in humans can also be controlled by consuming the bark of the Arjuna tree which is very effective in reducing the plaque accumulation in blood vessels, hence reducing the pressure on blood.
Triphala
Having countless health benefits and inflammatory qualities, Triphala helps in maintaining normal BP levels, lessening the cholesterol levels and plaque accumulation in blood vessels and the arteries.
Jatamanasi
This herb is rich in anti-oxidants hence saving the arteries from free radical damage which in turn controls the plaque building up in blood vessels. This herb can also be consumed in powdered form.
Ajwain
One of the best mouth freshener and also magically helpful in keeping the rising level of BP in check. It helps in the inhibition of the production and function of stress hormones that lead to the shrinking of blood vessels and rising of BP.
Amla
One of the most known herbs of Ayurveda, Amla helps in maintain BP levels and improving heart health if consumed in raw form.
These herbs can be consumed for treating hypertension.
Regular physical exercise must be practiced in order to treat hypertension. People facing hypertension must reduce salt intake and alcohol consumption.
Practice as much meditation as you can. As meditation helps in reducing the stress levels and hence maintain the BP levels.
It’s also very important to keep the weight of your body in track in order to avoid the problem of “hypertension”. Obesity is also one of the main causes of hypertension.
“A good diet is must”
In order to avoid hypertension symptoms, it’s imperative to follow a healthy diet schedule which must be high in nutritive value and less in terms of fat content. For instance fruits and vegetables serves best for the purpose.
“Let the goodness of Ayurveda treat you”
Hence Ayurvedic herbs are one of the best ways of treating hypertension. As Ayurveda has either no or very few side effects.
“Slow but a long-lasting benefit”, Ayurveda has always been crowned for ages for its slow but long-lasting benefits. Hence “It’s never bad to wait for something good”.