Ayurvedic remedies to treat hormonal imbalance – Hormonal imbalance is quite common and can occur to anyone, but it is more prominent among women. You do not have to look any further if you are searching for the best Ayurvedic remedies to treat hormonal imbalance. Also, among women, this imbalance is usually seen after 50 years of age. It can also occur to the girls in their puberty as well. Therefore, we have brought you the compiled list of Natural remedies to maintain hormonal balance.
The overall hormonal health depends on a lot of factors primarily on the levels of progesterone and estrogen in the body. Imbalance in the hormones can affect various things like weight, appearance, fertility, anxiety, energy levels etc. to name a few of them. It also depends on the woman’s overall health and fitness.
What are the common causes of Hormonal Imbalance in the body?
Poor nutrition, lifestyle, stress, lack of exercise are some of the most common causes of basically anything bad occurring to your body let alone hormonal imbalance. Henceforth, we have brought you the list of the top reasons that trigger instability in the hormone levels in the body. Scroll down to check them all out.
- Use of birth control pills.
- Excessive exposure to the environmental poisons.
- Stress
- Thyroid diseases.
- The use of some cosmetics.
Also, symptoms like frequent headaches, excess hair growth, acne, allergy, the problem in sleeping, irregularity in periods, water retention etc. are some of the identifications of this problem among women.
Dietary changes to maintain hormone balance in your body
Though all of the nutrients are beneficial for the overall health of the body when it comes to maintaining the hormone levels some of them are extremely important to include in the diet. Therefore, here we have provided you with the list of the major nutrients that you should include in your diet.
- Foods such as nuts, whole grains, olive oil etc. are rich in essential acids which eventually become your reason to add them to your diet right away.
- You should eat fruits that are rich in flavonoids and citric acids such as berries, red grapes etc. to name a few of them.
- Adding green vegetables to your diet plan is a must for all the obvious reasons. Foods such as lentils, peas, soybeans, spinach are good sources of estrogen.
- If you do not like eating too many green vegetables then you can easily switch to cauliflower, broccoli, cabbage etc.
- Fiber enriched foods, supplements, omega 3 rich foods etc. are pretty much important for the well-being of your overall health.
Lifestyle changes to maintain the hormonal levels
Along with the dietary changes in your routine, a few lifestyle changes could bring out the best of the best results. If you follow these tips and routines on a daily basis, you would be away from all kinds of health issues. Scroll down below to check out some of the tips.
- Avoid alcohol consumption and smoking to the most extent. Also, avoiding junk food to the maximum will shower great results.
- Sleep well and make sure you get good and sound sleep every night.
- Stress is undoubtedly your worst enemy and you should do every single effort to keep it away from you.
- Physical exercises and staying active is one of the most beneficial changes that you can bring to get the best results.
Top Ayurvedic remedies to treat hormonal imbalances in the body
Ayurvedic herbs are capable of treating both mild and severe health problems. And hormonal imbalance does not make an exception. You can rely on the herbs and Ayurveda combined to get rid of any kind of health issue.
- Ashwagandha.
- Avena Sativa.
- Catuaba Bark.
- Epimedium.
- Maca.
- Shilajit.
Conclusion
For most of the women, lost libido, sexual disinterest, fatigue etc. are the common drawbacks of having imbalanced hormones. Aforementioned are the effective and right tips that can help you in leading a healthy and fit life.