How to improve eyesight naturally – It is often said that your “eyes are the window to your soul”, which is reason enough to take extra care of them. But in this digital age, it is getting tougher to maintain eye health. Also, globally, it is estimated that approximately 1.3 billion people live with some form of vision impairment. Therefore, to avoid this problem, apart from regular eye checkups, you can follow the natural tips to improve eye vision that we will mention further in the article.
The deterioration of eyesight could be because of plenty of reasons such as aging, genetic disorder or due to some health conditions to name a few. This put down the common belief of associating bad vision as an inevitable consequence of age. There are so many natural and lifestyle tips that you can indulge in for better eyesight.
Top natural tips to improve eyesight effectively
While we agree with the fact that we cannot certainly correct our vision without the help of surgeries and medical help. But we sure can speed up the process by following some fundamental natural ways of improving eye vision. Here, we have listed several answers to your question, how to improve eye vision naturally?
Essential food for better eyesight
Being able to see the beautiful world is nothing but a blessing. Our eyes are the most important sensory organs that also happen to be the most sensitive. Of course, there are many other factors like genes, an age that affects the eyesight. But what if we tell you that choosing the right food can help in better eye vision. Scroll down to know them.
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Carrots.
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Spinach.
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Eggs.
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Nuts.
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Whole grains.
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Citrus fruits.
Fennel seeds and almonds
Fennel seeds and almonds are one of the most common ingredients in natural remedies. This is because of the reason that these two ingredients have proved to have therapeutic benefits including improving vision. Scroll down to check out how to use both of them for better results.
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Grind fennel seeds and almonds together in equal amounts.
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Store the mixture in an airtight container or jar.
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Mix 2 tablespoons of this mixture in warm milk and drink once a day.
Vitamins & Antioxidant for eye vision
Two of the very common vitamin and antioxidant helpful for maintaining proper eyesight is vitamin A and Lutein. Vitamin A, on one hand, helps in preventing your eyes from night blindness and also improves eye vision. On the other hand, lutein is a pigment found in higher concentration in a layer of the retina. If scientific research is to believe then several lutein supplements help in aiding this process in our eyes to naturally improve eyesight. Mentioned below are some of the sources of Vitamins. (Majorly A, E, and C)
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Broccoli.
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Oranges.
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Papaya.
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Sweet Potato.
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Carrots.
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Red peppers.
Lifestyle tips to improve eyesight
Taking your eyes for granted can put you in some great trouble. Not many believe that a healthy and steady lifestyle can actually help in better eye health. Here, we have compiled some of the best lifestyle tips that you can follow on a daily basis.
Eyewear
Eye injuries are pretty common from a range of daily activities at the home or outdoors. Therefore, wearing protective eyewear can prevent injuries, damage, irritation, etc. to name a few. You can wear glasses, goggles, sunglasses or anything that provides any sort of protection.
Eye Exercises
Your eyes work pretty hard all day long and even night as well. This could lead to consistent strains in the eyes especially while you are working on computers. You can indulge in various eye exercises; say the most common 20- 20- 20 rule. This means in every 20 minutes, you have to look 20 feet away for 20 seconds.
Quit Smoking
It is no news that regular smoking can lead to various life-threatening diseases like lung cancer and heart problems. But not many are aware of the fact that it can also lead to vision loss. Your body parts can start to recover from years of tobacco-induced harm within the first hours of quitting. So, this seems like a good reason to give up smoking right away.
Conclusion
Some eye conditions are hereditary that you can’t do anything about. But for other normal eye problems, you can definitely follow the aforementioned tips and remedies for better results. So, go ahead and give your eyes the right proportion of care.