How to use Ashwagandha – Withania somnifera, commonly known as Ashwagandha is a woody plant which is native to India and North Africa. With the number of health benefits, its root has to offer, there is no wonder of its popularity worldwide. It is an important herb in Ayurveda that offers several health benefits such as improved blood sugar, inflammation, mood etc. to name a few. But, you will only get positive results if you know how to use Ashwagandha effectively. Therefore, here we will let you know some of the important points to remember while using Ashwagandha.
Ashwagandha has been used for centuries as alternative medicine and has anti-inflammatory, antioxidant, and rejuvenating properties that helps in maintaining overall health. You can definitely use this wonder herb for treating various medical issues. But before you do that, it is important to consult with your doctor and know the ways of using it correctly.
Important points to remember before using Ashwagandha
Apart from being an effective herb in Ayurveda, Ashwagandha is most importantly an adaptogen meaning it promotes a healthy balance in different systems of the body. It would not be wrong to call it a nourishing tonic that supports both the nervous and endocrine system. But overuse of this herb can cause serious side –effects and damage to your body. Therefore, scroll down below to check out some of the ways on how to take Ashwagandha effectively.
Buying Ashwagandha
Before using, it is important to indulge in buying some good –quality Ashwagandha. Considering the number of health benefits it provides, you can find tons of Ashwagandha products in the market. But choosing the right one will provide you with the best results. Ashwagandha capsules by Pious Ayurveda are one of the best products that you can put your trust on. Below mentioned are some of the other things to remember before purchasing it.
- Ashwagandha comes in many forms so choose one that is easy for you to consume.
- Choose a high-quality brand for Ashwagandha products, as they are famous for a reason.
- Look for the ingredient list to confirm that there are no dyes, coloring, additives present in the product.
- Confirm that the supplier is legitimate and reputable.
Taking Ashwagandha
Before taking Ashwagandha, it is important to consult either your doctor or Ayurveda specialist because of the obvious reasons. Although this herb does not cause any side –effects but below mentioned are a few precautions that you must check out.
- It should not be taken with medications of diabetes, hypertension, anxiety, depression, and insomnia. Also, if you are going under treatment for the same health issues, then speak to your doctor before taking this herb.
- Do not use Ashwagandha if you are pregnant or breastfeeding as it can cause severe side effects to both you and your baby’s health.
How much Ashwagandha dosage should you take?
Your Ayurveda specialist can recommend you a daily dosage of Ashwagandha keeping in mind your medical history. For overall health being, it is advisable to consume 1 or 2 teaspoons of Ashwagandha powder i.e. 4.9 to 9.9 ml. Or if you have opted for capsules, then a capsule a day will bring you the positive results in no time. Scroll down to know how to consume Ashwagandha.
- Taste of Ashwagandha can be a little unpleasant, so try taking it with hot milk.
- You can also add sugar to enhance its taste.
Conclusion
So, if you were looking for the right ways to use Ashwagandha on a daily basis then we hope this might have been helpful for you in some ways. Using Ashwagandha in the right manner is important to get effective health results for the long term. Therefore, go ahead and now indulge yourself in making your health better.