Natural remedies for bleeding gums – Oral hygiene is the most important thing that we all need to care for. Because if your gums bleed while your brush or the floss tour teeth, you might shrug it off and treat it. Because bleeding from the gums indicates an underlying problem. So, if you are looking for the best natural remedies for bleeding gums then take a look at the article below.
Importantly, factors like brushing too vigorously, injury, pregnancy, and inflammation will contribute to the bleeding gums. And the gum infection can lead to redness, swelling, and tenderness. It will then build a sign of periodontal disease like gingivitis or periodontitis. Here, such sort of diseases can occur from inadequate plaque removal as well. No, check out the top natural remedies for bleeding gums below.
Practice oral hygiene
Well, bleeding gums can be a sign of poor dental hygiene. Because the gums become inflamed and bleed when the plaque starts building along the gum line. In which, the plaque is a sticky film that contains bacteria that covers your teeth and gums more. So, if you don’t brush or floss enough, the bacteria will grow, spread, and cause tooth decay or serious gum disease.
Therefore, in order to improve your oral hygiene, brush your teeth daily at least twice a day. Good oral hygiene is essential for pregnant women as well.
Rinse your mouth with hydrogen peroxide
You might have heard about those disinfectant mouthwashes, yes, they are specially designed formulae of hydrogen peroxide. Because it is a formula that is made to remove the plaque buildup in your mouth. Further, it comes to support the gum health, and stop gum bleeding effectively. So, if your gums are bleeding, rinse your mouth with hydrogen peroxide mouthwashes daily after brushing.
Also, the Gingivitis is an inflammation of the gum and is also a condition that causes bleeding, swelling, and receding gums. As per most of the studies, it has been suggested that hydrogen peroxide mouthwashes are very effective in reducing gingivitis and teeth whitening.
Quit smoking
In fact, smoking is one of the biggest causes of lung cancer, heart diseases, and stroke. But smoking is also related to several serious gum diseases. Here, smoking also causes many immunity-related diseases and can make it hard for your body to fight off the plaque. Therefore, stop smoking helps to heal gums and stop bleeding as well.
Increase the intake of citrus fruits
Furthermore, eating food enriched with vitamin C can strengthen your immune system and help to prevent gum infection. Besides, not getting enough vitamin C in your diet can cause more bleeding in gums and several serious gum diseases. Indeed. A vitamin C deficiency also leads to gum bleeding even if you have good oral habits.
Citrus fruits or vitamin C often found in:
- Oranges
- Sweet potatoes
- Red peppers
- Carrots
Apply a cold compress
Moreover, the bleeding gums aren’t getting always cause by any sort of gum disease. Here, your gums might have also bleed due to trauma or any injury to the gum tissue. Hence, a cold compress will then be applied to the gum line to reduce swelling and restrict blood flow to stop bleeding.
Drink green tea
Further, drinking green tea daily will be very beneficial for your teeth. Because it helps to reverse periodontal disease and stops the bleeding gums very effectively. Here, green tea contains catechin, a natural antioxidant that can lower the body’s inflammatory response to the bacteria in the mouth.
Eat your carbs
As per one research, it has been found that reducing your carbs intake may also help to improve gum health and prevent diseases. Furthermore, carbohydrates and sugary foods promote plaque buildup and the growth of bacteria in the mouth. Because the more plaque accumulated on your gums leads to the bleeding gums.
The bottom line
Last but not least, the aforementioned study will come to guide you about some simple and effective home remedies for bleeding gums. Here, building such habits daily will be very beneficial for your oral health and promote it eventually.