Shilajit Benefits For Females – Shilajit is one of the amazing herbs of Ayurveda has a lot of benefits to offer to us. Not only for men shilajit is a lot beneficial for women as well. Shilajit is known for restoring energy and hence makes one energized and active. The best thing to note about the shilajit is that being ayurvedic has very less or no side effects. Till the end of the blog, you will get to know about the Shilajit Benefits for Females.
What is Shilajit?
Predominantly found in the Himalayan region of India, Shilajit is black, thick, sticky, and the-like biomass. Having a wide of health benefits it has been used in Ayurveda for the last 3000 years. Well, you may be thinking that shilajit is only beneficial for male sexual health but this is a misconception as it is equally beneficial for women as well.
Why Shilajit is beneficial?
Shilajit is rich in amounts of Fulvic acid hence it is a lot beneficial for our health. Fulvic acid is best for improving the gut’s ability for nutrients and minerals absorbed. Also, it helps in boosting immunity, reducing inflammation, and increases energy levels. It also contains essential minerals such as iron, selenium, zinc, etc.
Benefits of Shilajit For Women
Shilajit has a lot of positive effects on the women’s body as well. Some of the benefits of Shilajit for women are given below:
Regulating Mensuration
Shilajit is best at normalizing the level of the female reproductive hormones it maintains the levels of various other hormones as well. Estrogen and progesterone are the two reproductive hormones that help in regulating the menstrual cycle. Shilajit helps women in having a regular period by balancing these hormones. It also helps in reducing menstrual pain.
Increases Energy Levels
Being tired after a very long day is obvious? Do you think the same? As after working at the workplaces then coming home taking care of families it’s obvious. The women feel tired more quickly due to additional stress and responsibilities. Hence for boosting the energy levels and enable women to handle this hectic schedule, Shilajit is the best supplement they can take. Mitochondria in the cells are responsible for energy generation. Shilajit helps in boosting the function of the mitochondria.
Preventing Cancer
Shilajit has many properties such as anti-mutagenic, anti-inflammatory, photo-protective properties, and immune- modulator. One of its best properties is antitumor. It helps in preventing lung, ovarian, breast, colon, and liver cancer. All credit goes to the Fulvic and Humic acid it contains. As they both help in preventing cancer spread and growth. Being a super antioxidant, fulvic acid also helps in fighting cancer by stimulating the immune system.
Preventing Alzheimer’s Disease
Shilajit is the best herb that helps in preventing Alzheimer’s symptoms. It protects the cognitive function of the brain. It also helps in the accumulation of the tau protein as it contains the Fulvic acid. No doubt tau protein is essential for our nervous system but its build-up can damage the brain cells. In the brain, it protects and nourishes the neurons. Hence shilajit is best in preventing and protecting from Alzheimer’s disease.
Boosts immunity
Shilajit protects a variety of bacterial and viral infections as it helps in boosting immunity. Hence shilajit is best at maintaining the entire health by boosting the immune system.
Promotes Bone Growth
In women, bone resorption is increased due to estrogen deficiency during and post-menopause which reduces calcium absorption. As a result, the bones become more brittle. Shilajit can also have positive effects on bone health. Shilajit being rich in calcium improves the body’s ability to absorb it from other food sources. Hence, it prevents conditions like osteoporosis and maintains a strong and healthy bone network.
Prevents anemia
When the blood does not have enough red blood cells due to iron deficiency that condition is known as anemia. As iron is essential for the hemoglobin synthesis in the RBCs hence it can be dangerous. Many women suffer from the same as they do not consume an iron-rich diet. Hence shilajit helps well in dealing with iron deficiency as it contains high amounts of iron.
Good for skin health
Shilajit helps in gaining healthy and glowing skin and maintains skin health. It helps in making the skin tighter and reduces wrinkles. It also helps in the regeneration of the skin.
Conclusion
Shilajit has a lot of benefits for females. Do not consume the raw Shilajit as it contains heavy iron and can affect you. Also, the breastfeeding women and the women who are pregnant must avoid the Shilajit intake.