Top 10 benefits of Brahmi herb – Brahmi, often regarded as the brain booster is one of the most effective herbs in Ayurveda. The whole plant including flowers continues to be an important part of the Ayurvedic medicines till today. Brahmi as a brain tonic specializes in enhancing memory but apart from that it also works as an amazing health tonic. If you are still not aware of this magical herb then we have brought you the list of the top 10 advantages of Brahmi herb in your regular routine.
Regular intake of Brahmi herb helps in enhancing three aspects of memory i.e. short term, long term and retaining capacity. Because of its cooling power, it helps people in keeping their mind calm and deal with anxiety. Brahmi word is originated from Sanskrit meaning feminine essence of universal consciousness. Adding this herb in your daily routine will only bring health benefits in every possible way.
The list of advantages of Brahmi – An Ayurvedic Medicinal Herb
Bhrami scientifically known as Bacopa Monnieri has been used in both traditional and ayurvedic medicines for ages now. It has a relatively mild flavor and is loaded with valuable alkaloids, triterpenes, saponins, and other volatile constituents as well. Now, let’s take a closer look at how Brahmi is helpful for our overall health. Scroll down to check them out.
Brahmi for memory and concentration
One of the most priced and celebrated benefits of Brahmi is that it helps in increasing memory and concentration power. This herb has been long used in a number of medicines to increase both focus and retention. Some of the organic compounds present in Brahmi help in increasing cognitive abilities. So, if you want your kid to do better at studies, then Brahmi might be the right solution for you.
Brahmi for mental disorders
Brahmi has positive effects on reducing the onset of cognitive disorders like Dementia, Alzheimer’s. This herb works by stimulating the creation of new pathways for lowering the oxidative stress in the brain. Making it a regular in your routine will ensure you of better memory and retention even in old age.
Anxiety and Stress
The lifestyle we are living does not give us much time to relax our mind and body. Henceforth, relying on simple herbs like Brahmi can bring out great benefits to your overall health. Chewing Brahmi leaves (2-3 at a time) every day helps in reducing anxiety and stress in the most effective ways. Because of the presence of active ingredients in Brahmi, it positively impacts the balance of stress hormones in our body.
Brahmi for inflammatory conditions
Certain compounds present in Brahmi helps in reducing swelling, irritation, and inflammation inside the body as well. All you have to do is to rub a few leaves on the affected area and wait for the results. Below mentioned are some of the inflammatory conditions where Brahmi can prove to be helpful.
- Arthritis.
- Gout.
Brahmi for hair care
Brahmi provides proper nutrients to the hair follicles that eventually results in hair growth. So, if you have been facing hair problems lately then relying on Brahmi herb can bring out better results. It can help to treat the below-mentioned problems.
- Reduced dandruff.
- Reduction in split ends.
- Scalp nourishment.
- Treats permanent or temporary baldness.
- Flakes etc. to name a few.
Better Skin Care
Presence of various antioxidants present in Brahmi herb helps to dispel the toxins from the body. It works by stimulating the skin cell regeneration which eventually improves your skin complexion. Regular intake of this herb is beneficial for inner skin that lines the digestive tract. It helps in the treatment of the below mentioned health problems.
Brahmi for insomnia
Brahmi shows the effective result in one of the most popular sleeping disorders i.e. insomnia. Making Brahmi a regular part of your routine will help in maintaining your sleeping routine. Irregular sleep can lead to other problems like depression, anxiety, and stress. You can also rely on it for hyperactive children.
Boosts immunity
You are sure to get a necessary immunity boost with the regular intake of Brahmi herb. You will definitely get better results regardless of consuming it in any form either raw, capsules, or tablets. It works by increasing the response time of the immune system against various pathogens, viruses, and bacterial infections.
Brahmi for epilepsy
Brahmi has been used in Ayurveda for the treatment of epilepsy for thousands of years now. It is because of the effective results that Brahmi has on the neural pathways. Along with epilepsy it also helps in curing bipolar disease and neuralgia.
Reduction in blood sugar levels
If various scientific studies are to be believed, Brahmi herb also helps in maintaining the level of blood sugar in the body. So, depending on your Diabetes symptoms, it might be helpful in improving your hypoglycemia. Regular Brahmi consumption can allow you to lead a better and healthy life in every aspect.
Conclusion
Although Brahmi has no contradictions and side effects, long term usage is usually discouraged. Also, if you suffer from Asthma, urinary tract infections, and a reduced heart rate then you must consult your doctor before its intake. So, if you were looking for the benefits of Brahmi herb then we hope this might have been helpful for you in some ways or other.