Top Benefits of Giloy – If you were looking for a wonder Ayurvedic herb that will treat most of your problems then Giloy is a must try one. Known by many names, this herb offers tons of health benefits including immunity boost up, weight loss, preventing infections etc. to name a few. It is now an active part of both traditional and Ayurvedic patented medications. Here, we have compiled the list of the top advantages of Giloy for skin, diabetes, dengue etc.
Giloy has anti-inflammatory and antioxidant properties that have far-reaching benefits that one could imagine. Regular intake of Giloy helps you in fighting upper respiratory infections, arthritis, fever, skin, liver problems etc. You can also rely on it for treating stress and other mental problems as well. Considering all these benefits there is no wonder that it has gained the name of “Amrit” or “nectar” of life in Ayurvedic medicines.
Nutritional value of Giloy
This heart-leaved Moonseed is high on nutrients, which is why it is used to manufacture many ayurvedic, herbal and modern day medicines. Giloy has an abundant quantity of alkaloids and other biochemical substances like steroids, flavonoids, lignans, carbohydrates etc. Every 100 grams of Giloy contains the below-mentioned nutrients:
- 34 grams carbohydrate
- 30 grams of protein
- 321 grams of fiber
- 87 milligrams iron
- 247 milligrams calcium
- 7 micrograms vitamin A
- 56 milligrams vitamin C.
The list of health benefits of Giloy herb
Guduchi or Giloy, in Hindi, is a well-documented herb in the Ayurvedic literature because of the numerous benefits on health it provides. It can be consumed in any form be it juice, powder or capsules by adults and children aged above 5 years. Giloy leaves, roots and stems are tightly packed with a plethora of medicinal properties that make it an effective herb for the overall wellbeing. Scroll down to check out the some of the other benefits that Giloy provides.
Giloy for chronic fever
Giloy is extremely beneficial for treating chronic fever and diseases. Being antipyretic in nature, it helps in reducing the signs & symptoms of life-threatening health problems. Intake of Giloy increases the count of blood platelets in the body. Scroll down to check some of the chronic diseases that Giloy is capable to treat.
- Dengue.
- Malaria.
- Swine Flu.
- Chikungunya.
Boosts Immunity
One of the most important benefits of consuming Giloy is that it triggers immunity in both adults and kids. Because of the presence of antioxidants, it fights free radicals, keeps your cells healthy and gets rid of dangerous diseases. Below listed are some of the other reasons why Giloy deserves your utmost attention.
- Apart from building immunity, it helps in detoxifying the body.
- It is helpful in combating liver and kidney diseases.
- You can also trust this herb for curing urinary tract infections.
Giloy for digestion
Giloy is supremely beneficial for improving digestion and bowel related issues. You can mix Giloy with amla, jaggery etc. to maximize the results. People suffering from piles can regularly use it for effective treatment. Overall, it helps in relaxing the overall mind and prevents indigestion. Giloy immunizes the body against several health problems that are listed below:
- Hyperacidity.
- Colitis.
- Worm infestations.
- Loss of appetite.
- Vomiting.
- Abdominal pain etc.
Giloy for treating Diabetes
Giloy works wonder particularly on Type 2 diabetes by reducing the lipids and blood sugar levels in the body. It acts as a hypoglycemic agent and that is why it is a perfect natural solution for treating diabetes. You can mix 10 -15 ml of Giloy juice in water and consume on empty stomach in morning and evening. So, now you know how to perfectly control your diabetes.
Maintains Sexual Health
Giloy, scientifically known as Tinospora cordifolia is perfectly capable of maintaining good sexual health. It has aphrodisiac benefits which are also one of the important reasons for it being an important herb in Ayurveda. It can effectively tackle various sexual problems like impotency, involuntary ejaculation etc. to name a few. You can trust the rejuvenating effects of this herb for treating the most common sexual problems.
Giloy for skin
Chronic skin problems like eczema, psoriasis comes with the symptoms like itchiness, discomfort and aesthetic issues that can be tough to manage. And people dealing with it can easily vouch for these problems. Psoriasis can also lead to the risk of getting psoriatic arthritis, cardiovascular diseases and depression. But regular consumption of Giloy can help you get youthful and flawless skin. Scroll down to know some other skin benefits, it offers.
- It helps in treating signs of aging.
- Helps in reducing dark spots.
- Regular intake will also prevent pimples, fine lines, and wrinkles.
Giloy for hair growth
Other than the plenty of health benefits that Giloy provides, it shows impeccable results on hair as well. Stress has become an unnecessary part of everyone’s life which also happens to one of the reasons for hair fall and other problems. As Giloy helps in reducing stress and anxiety, you can trust it for better hair care results. When mixed with Amla, Giloy can do wonders to your hair.
Conclusion
There are no side –effects or contradictions of having Giloy as a regular in your diet routine. But in some cases, it might cause constipation and low sugar levels which is why you must consult your doctor before consuming it. Also, if you are pregnant or breastfeeding, you should avoid using it. Aforementioned were the best benefits of introducing Giloy in your life, so go ahead and now start consuming it in any form.