Top natural remedies for eye pain – Sore eyes are quite common because of the increasing digitalization in the modern world. Our eyes are the most sensitive part and a window to the world around us. Any problem in them makes us feel impaired in every possible way. But do not let the soreness in your eyes hinder with your daily routine. You can rely on the best natural remedies for eye pain that will be mentioned in the article further.
Staring at computer’s or phone’s screen is the major factor responsible for causing strain in the eyes. By the year 2030, a staggering 275 million people are expected to be affected by the problem of sore eyes. It is important for our eyes to blink at least 15-20 times a minute for proper functioning. Along with this, you can also follow some natural tips to treat pain in the eyes.
Indication of Eye strains
Eye pain or strains does have any serious consequences, but it can be really unpleasant at times. Usually, it goes away, but if it doesn’t then your eyes are definitely calling for a doctor. Mentioned below are some of the indications of eye pain.
- Sore and tired eyes.
- Either watery or dry eyes.
- Blurred vision.
- Difficulty in concentrating.
- Difficulty in keeping eyes open.
What are the common causes of eye pain?
There are plenty of causes of eye pains. It can either occur on the surface of eyes or in the deeper structures of eyes. Here, we have compiled some of the most common causes that are responsible for strain in the eyes.
- Continuous looking at digital screens like a computer, phones, etc.
- Reading without taking a proper break.
- Being exposed to extremely bright light or glare.
- Stress or fatigue can also be the causes of eye pain.
- Exposure to dry air from a fan, ac or even a heater.
The list of best natural remedies for treating eye strains
Most people ignore the symptoms of eye pain and face wrath later. You definitely shouldn’t take any chances with your eyes. Before, surrendering yourself to the world of chemicals, it is important to rely on some natural ways. Check out the natural remedies for treating eye pain.
Aloe Vera for sore eyes
Because aloe vera has anti-inflammatory and anti-bacterial properties, it is a perfect fit for treating sore eyes. Check out the steps below to how to effectively use aloe vera for treating pain in the eyes.
- Mix an appropriate amount of aloe vera gel with cold water.
- Soak a cotton ball in this mixture and place it on your eyes for 5-10 minutes.
- Doing this twice a day will bring relief.
Note – Use only fresh aloe vera as other variants can make the irritation and pain go worse.
Cucumber for pain in eyes
It is no news that cucumber has a cooling effect on our body and the same is for eyes as well. It helps in soothing the soreness in the eyes and also any kind of irritation. Apart from the pain, if you have dark circles or puffy eyes, then putting cucumbers on your eyes can help you heal them as well.
Rosewater for treating sore eyes
If you have consistent eye pains, then you might have been told to use rose water plenty of times. It is because of the reason that rose water is extremely effective when it comes to treating soreness in the eyes. You will feel the cooling sensation immediately after the application.
How can you prevent eye pains?
As they say, “An ounce of prevention is worth a pound of cure.” It could not be truer when it comes to preventing your eyes from soreness. Here, we have compiled some of the best tips that you can follow to prevent eyes from the pain.
- Wearing spectacles while using computer, laptops or mobiles.
- If you use contact lenses, then a proper routine checkup is a must.
- Eye cosmetics should not be shared with anyone.
- Be extra careful with your eyes around any type of chemicals.
Conclusion
Eyes are the most sensitive part of our body and hence deserve the best care. So, if you have been struggling from eye pains then the aforementioned remedies will surely help you out. Therefore, go ahead and give some relief to your sore eyes.