Ayurvedic Herbs For Weight Gain – Well weight gain has two sides. For some people, it is a blessing whereas for some it’s a tension. Especially skinny people, they make every possible effort they can do to gain weight. Well, there are also many weight gain supplements available on market. But how good it will be if you can gain weight by using the goodness of natural herbs? There are many Ayurvedic Herbs For Weight Gain. This blog will alert you about some of the best ayurvedic herbs that help well in gaining weight.
Also, weight loss can be healthy and unhealthy as well. If you were always underweight then it’s fine but if you start losing weight suddenly then there can be an underlying symptom of some healthy anomaly like excessive stress, insomnia, hyperthyroidism, depression, inflammatory bowel disease, endocarditis. Hence in this condition, the sudden loss of weight gets treated automatically on the treatment of the original health anomaly.
Top Ayurvedic Herbs And formulations For Weight Gain
Well, there are many ayurvedic herbs and their formulations as well that can help you well in weight gain. Some of the best ayurvedic herbs that can help you well in gaining weight are:
Chyawanprash
It has been one of the most used dietary supplements in almost all Indian households and needs no introduction. This ayurvedic formulation helps in the prevention of a variety of health anomalies owing to its immunomodulatory effects and rejuvenating and revitalizing properties. Also, it contains powerful herbs, spices, minerals, and plenty of Vitamin C. This formulation contains ashwagandha, safed Chandana, tulsi, elaichi, amlaki, neem, pippali, Arjun, Brahmi, Kesar, ghrita, and shahad. Hence this supplement is not only effective in weight gain but helps in boosting immunity as well. It also helps In augmenting skin health and enhancing fertility and libido in women. You can take its one to two tablespoons twice a day with warm milk.
Shatavari
Shatavri is extremely beneficial for regulating hormones and is known as “Queen of Herbs” and helps in increasing the body weight in women. Also, this holds significance in boosting digestion, bolstering immunity, treating anorexia nervosa, enhancing libido, promoting lactation, and preventing stress and anxiety, and is a ‘female-friendly herb. This Shatavari formulation ensures optimal body fluids and thereby helps in weight gain by normalizing Pitta. You can take it one-fourth or a half teaspoon with honey or milk.
Ashwagandha Avaleha
It is a formulation from Ashwagandha or Indian Ginseng and is known for its pungent smell and has innumerable health benefits. It acts as a sports supplement and offers strength, being imbued with potent adaptogenic, anti-inflammatory, and anti-microbial properties. Being a sports supplement it offers strength, muscle mass, stamina, and endurance. It is also conains the benefits of cardamom, milk, long pepper, clove bhallataka, saffron, nutmeg, bamboo manna mace, patella, walnt, water chestnut, vanga bhasma, and naga bhasma apart from Ashwagandha. Ashwagandha Avaleha is extremely beneficial for loss of libido in men and boosts immunity. Also, it helps in reducing stress, anxiety, and treat health anomalies like insomnia, heart problems, arthritis, and fibromyalgia. You can take its 5-0 grams by infusing in warm milk and add a teaspoon of honey twice a day.
Yastimadhu
Also known as Mulethi or Licorice, YAshtimadhu is a quintessential ingredient in case of weight gain. The roots of this plant help in curing the myriad of health anomalies. The churn of yastimadhu helps well in strengthening the immunity, enhancing the overall stamina and wellness, and improves strength. The lack of healthful vitamins and minerals from daily diet gets compensation from the wealth of the herbal ingredients in this ayurvedic formulation. It helps in increasing weight and muscle mass on regular consumption. You can take 1-3 grams twice a day infused in lukewarm water or milk.
Badam Pak
As it is crystal clear from the name as well, this formulation contains the goodness of the nuts nutrition. It contains almond, pistachio, clove ghee, cardamom, jaiphal, saffron, cinnamon, and Swarna bhasma plays a key role in bestowing the body with strength, stamina and is a sweet jam like preparation. It not only helps in weight gain but also energizes the body and helps in preventing stress, microbial infections, mental fatigue, and constipation. You can take its 10 gms twice a day with warm milk.
Conclusion
Hence these are the top ayurvedic herbs for weight gain you can go for. Also, the best thing to note about these herbs is that they are all-natural and do not have any side effects. Some of these formulations are a combination of the top beneficial herbs and also helps in boosting immunity and preventing stress as well.