How Long Does Shilajit Takes To Start Working – There are a lot of ayurvedic herbs and Shilajit is one of them. Ayurvedic herbs are known for their slow and long-term benefits. The best thing to note about the herbs of Ayurveda is that they do not possess any side effects. Their side effects either do not occur or are very mild.
What is Shilajit?
Being pale-brown to blackish-brown in color, Shilajit is a mineral-based extract. It is composed of a gummy substance found in the Himalayan rocks. It contains fulvic acid, organic plant materials, and humus. Not only this it is a mixture of more than 84 minerals including copper, silver, zinc, iron, and lead. It helps in improving energy levels and sexual stamina as it is a health rejuvenator.
Shilajit also helps in managing the diabetes symptoms such as chronic fatigue, tiredness, lethargy, etc. It also helps in enhancing male fertility and improve the testosterone level. It is also best for memory loss and anemia treatment.
How Long Does Shilajit Takes To Start Working?
Well, there is the hard and fast rule for the time that shilajit takes to work. It purely depends upon the deficiency and need of the body. If your body is more deficient it will take the Shilajit more time to show effects whereas if it is less deficient it will take less time.
Benefits of Shilajit
Shilajit has a lot of health benefits. Some of the health benefits are discussed below.
Treatment Of Alzheimer’s disease
It is a brain disorder that causes memory, behavior, and thinking problems. Shilajit contains fulvic acid and is an antioxidant. Hence it contributes to cognitive health by preventing tau protein accumulation. No doubt for or nervous system tau protein is an essential part but its buildup can trigger brain cell damage.
Increasing the testosterone level
Testosterone is a sex hormone in men. Low Testosterone affects men’s fertility. Hence shilajit helps in improving the testosterone levels and hence enhancing male fertility as well.
Aging
Being rich in strong anti-oxidant and anti-inflammatory fulvic acid, shilajit helps in protection against cellular damage and free radicals. Hence shilajit helps in slowing the aging process and promotes good health.
High altitude sickness
Insomnia, pulmonary edema, hypoxia, body pain, etc are the symptoms of high altitude sickness. Hence to overcome high altitude symptoms, Shilajit can help you in the best way. Being rich in fulvic acid Shilajit has a lot of health benefits. It can also help in improving immunity and memory being a great anti-oxidant.it helps in removing the excess fluid from the body. With these features, I help in the treatment of higher-altitude symptoms.
Iron deficiency anemia
Low iron diet, blood loss, or inability to absorb iron are the main causes behind iron deficiency. Some of the symptoms of iron deficiency include fatigue, weakness, headache, cold hands, and feet, etc. To increase iron levels, Shilajit supplements are best.
Infertility
For treating male infertility, shilajit has proven beneficial. It helps in improving sperm motility and count. Sperm motility is the sperm’s ability to move adequately and is an important fertility part.
Heart health
Being a dietary supplement Shilajit also helps in improving the performance of the heart. But if you are suffering from any heart6 active disease then try avoiding the shilajit intake.
How to use Shilajit?
Shilajit can be consumed either in liquid or powder form. Always try taking its supplements according to the instructions. If you want to take it in liquid form then try dissolving it in liquid in the portion in size of a grain of rice or a pea. You can drink it one to three times a day depending upon the label instructions.
But if you are going for shilajit powder intake try taking it twice a day with the milk. You can take shilajit at the dose of 300-500 mg per day. But you must consult your doctor first before its intake
Conclusion
The working of the shilajit varies from body to body and person to person requirements. You must take shilajit by consulting the doctor and if you notice any side effects contact the doctor immediately. Do not consume raw shilajit as it contains heavy metals and can make you unwell. Be careful while purchasing shilajit online and make sure that it is purified and ready for use.