Top Natural Ways To Increase Your Libido – Being another name for the sex drive or sexual desire, libido is affected by a variety of internal and external factors. The medications you take and the sleep habits you follow also affect the Libido. Most people notice that their libido levels decline as they age but everyone has a different libido level. Hence listing here some of the Top Natural Ways To Increase Your Libido.
What is Libido?
Libido is nothing but the desire for sexual activity of a person or its overall sexual drive. Social, Biological, and Psychological factors affect the Libido Equally. The Libido in humans is regulated by the sex hormones and associated neurotransmitters that act upon the nucleus accumbens. The two ways to boost libido is either by natural ways or by taking the medicines. The best way to boost the libido is through natural ways.
Natural Ways To Increase Your Libido
Here are some natural ways that can help you in increasing your libido.
Fruits to eat
Some fruits are amazingly effective in raising the libido level. Also consuming such fruits is the best way of boosting the libido as it does not possess any side effects. Hence there is no harm in experimenting. Some of the libido-boosting fruits are Figs, Bananas, and avocados. These foods help in promoting a healthy sex life and also they help in increasing the blood flow to the genitals by providing important vitamins and minerals.
Eating Chocolate
Chocolate is best for its delicious taste. Not only this it is best for improving sexual pleasure as well. The release of chemicals such as phenethylamine and serotonin is promoted by chocolate which is known for the mood-lifting and some aphrodisiac effects. Chocolate is known to have a more Psychological effect on sexuality than the biological one.
Take Your Daily Herbs
Going for a romantic dinner? Do not forget to add garlic or basil to your dish. The senses experience stimulation by the smell of the basil and also the blood flow experiences increase by the garlic as it is rich in allicin. Also, men’s erectile dysfunction can be treated well with these effects. Antidepressant-induced sexual dysfunction in men can also be cured with the help of the magical herb that is Ginkgo Biloba. Ginkgo Biloba is a Chinese Gingko Tree’s extract.
Goodness from Africa
The west African evergreen tree contains an alkaloid in its bark, Yohimbine that works as same as Viagra does. Also to maintain the erection and the quality of the erection, Yohimbine bark is best. Well, viagara is born with no twin hence nothing can be more effective than that.
Boost your self-confidence
The way you feel about sex depends upon the way you feel about your body. You may end up developing a poor self-image because of an unhealthy diet and lack of exercise. Also, this can lead to a poor sex experience as well. You can shift your focus from the flaws to your attributes which can help you in boosting self-esteem and the sex drive as well.
One glass of wine is enough
Consuming two glasses of wine may be more than required. Hence it is best to enjoy Drinking one glass of wine only as it will help in arousing the desire to intimate in you. Also, you must avoid too much alcohol as it affects your erectile function and hence ruining your ability to perform. Too much alcohol also affects the ability to orgasm.
Meditate and relieve Stress
Being under stress can affect your sex drive regardless of how healthy you are! Stress can ruin your sex life and the effects in some women also showcase. Whereas sex is itself a stress reliever for men. The difference in sex approach can also cause conflict. Hence meditation is the best way of relieving stress. For relieving stress you can participate in sports activities, practice tai chi, and take yoga classes as well.
Take a sound sleep
Most people do not sleep for enough time required. The reason behind this is their hectic lifestyle. Also, it is difficult for them to make time for sex as they are busy. The exhausted group includes the people who do work along with caring for their young children and aging parents, which can affect their sex drive. Hence you must take naps when you can this can work great in boosting the energy and sex drive. Also, try taking a protein and carbohydrate-rich diet.
Keep your relationship in check
Maybe you are not in a mood to have sex after a round of arguments with your partner. Also for sexual intimacy, women need to sense emotional closeness. Hence sexual relationships can also be affected by unresolved conflicts. Hence communicate and build good trust.
Conclusion
Hence these are the best Natural Ways of increasing your libido. But even after following this natural approach, you see very little effect then it will be best for you to contact your doctor to identify the underlying problems. You can also increase libido by communicating with your partner, making healthy lifestyle choices, and treating the underlying reason.